Training for your mind, body, and soul

  • Home
    • Are you the Real Deal or an Imposter?
    • How meditation and yoga can lead to strength gains
    • Why I want to do this
    • How can mental training help our physical training and beyond?
    • Principles of whole self training
  • Contact
Picture

I'm Jordan

I have a passion for helping others reach the best version of themselves through training of the mind, body, and soul. I believe our ultimate health and well-being comes from a connection through our physical, mental, emotional and spiritual selves. This connection starts with our why. I have challenged myself to find my why in everything I do, which is the reason I wanted to start this blog and explore my passions. I want to explore the scientific knowledge of mindfulness, fitness, health and wellbeing, and ultimately share what I find here!

Mindfulness

Picture

​Here is my why, what is yours?

Click here!
Picture

Are you the real deal, or an imposter?

CLICK HERE!
Picture

How can mental training help our physical training and beyond?

Click Here!

Fitness

Picture

​Hybrid training: Maximizing different training disciplines

Picture

​How meditation and yoga can improve strength gains

Click Here!
Picture

Principles of whole self training

Click Here!
Powered by Create your own unique website with customizable templates.
Photos used under Creative Commons from swampt01, Lorie Shaull, shixart1985
  • Home
    • Are you the Real Deal or an Imposter?
    • How meditation and yoga can lead to strength gains
    • Why I want to do this
    • How can mental training help our physical training and beyond?
    • Principles of whole self training
  • Contact